If you’re looking for a delicious and nutritious meal that’s perfect for lunch or dinner, you can’t go wrong with Birria Tacos. These traditional Mexican tacos are full of flavor, and they’re surprisingly low in calories per serving. But just how many calories are in Birria Tacos? We’ve got the answer!
Birria Tacos are made with slow-cooked beef (or lamb), tomato, garlic and chilies, and it’s usually combined with additional seasonings such as cumin, oregano, cinnamon, and lime juice for a tangy flavor. The result is a delicious and hearty meal that’s a great choice for anyone looking to maintain a healthy diet.
The good news?… Birria Tacos typically contain between 250-350 calories per taco! Can you imagine? That means that a standard meal of Birria Tacos will usually provide you with around 500-700 calories, leaving plenty of room for sides and toppings.
When it comes to topping your Birria Tacos, there are plenty of options to choose from! You can top them with salsa, chopped onions and cilantro, lettuce, or guacamole; each of these options adds minimal calories to the meal. You can even top them with cheese or sour cream for some added cheesiness or creaminess, although bear in mind that both of these toppings will add to the calorie count.
Your sides may also add extra calories to your meal. For example, a side of refried beans can easily add 150-200 calories to your meal, and some recipes will also call for fry or baking the tacos, which can add additional calories. To keep the calories down, you can opt for lighter sides such as steamed vegetables or a side salad.
Overall, Birria Tacos are a flavorful, filling, and surprisingly low-calorie meal that can easily be tailored to your dietary needs and preferences. Depending on the toppings and sides you choose, you can enjoy Birria Tacos without feeling guilty about your calorie intake.
But if you’re looking to cut back on calories even more, consider swapping out the traditional beef for a leaner meat like chicken or turkey. And if you’re looking for a vegan option, you can try substituting the meat with roasted vegetables or legumes!
What are Birria Tacos?
Birria tacos are a traditional Mexican dish of heavily spiced, slow-cooked meat wrapped in a light and crispy corn tortilla. Usually, the meat of choice is goat, lamb, or beef. Birria tacos are usually served with a side of a flavorful consommé made from the same cooked meat, making for a savory, mouthwatering dish.
How are Birria Tacos prepared?
Birria tacos are usually prepared by slow-cooking the meat until it is tender and flavorful. This process of slow cooking can take a up to a few hours and usually involves simmering the meat in a flavorful broth with herbs and spices. Once the meat is cooked and tender, it can be wrapped in a corn tortilla and either served warm with a side of “consommé” or deep-fried until golden and crispy.
How can I serve Birria Tacos?
Birria tacos can be served in a variety of ways depending on your preference. For a traditional Mexican meal, serve birria tacos with a side of consommé, a refreshing salad, and a side of refried beans. For a more indulgent meal, birria tacos can be served with melted cheese, sour cream, and salsa.
Are Birria Tacos Healthy?
While the nutrition content of birria tacos will depend on the type of meat you choose to use, generally speaking, birria tacos are a fairly healthy meal choice. The slow-cooked meat is usually high in protein and can also be a good source of iron and other essential minerals. Additionally, corn tortillas are typically low in fat and calories, making for a well-balanced meal when enjoyed in moderation.
What other dishes can I try with Birria Tacos?
Birria tacos make for a great main course. To round out the meal, try some side dishes such as Mexican rice, refried beans, crispy fries, or a warm and comforting bowl of pozole. For a sweet ending, why not try some homemade churros or a fruity flan. Additionally, birria tacos also pair well with a range of Mexican beverages such as horchata, jamaica, or an ice-cold margarita.
